What you might not know about Hot Stone Massage?

Massage has been employed for many years and is well-known for its amazing health benefits. Massage includes the manipulation of soft tissues in the body by using hands, fingers, elbows, knees, forearms, feet, or a device to press and rub your skin, muscles, tendons, and ligaments. The purpose of massage is to help relax the tissue, increase the flow of blood, and reduce pain. There are many different types of massage which include the Aroma Swedish Massage, Hot Stone massage, Thailand massage, and so on. Hot Stone Massage is preferred by many because of its amazing benefits.

What is hot stone massage?

Hot stone massage is a type of massage that involves the use of smooth and heated stones which are placed on specific points on your body to warm and relax muscles

Basics of Hot Stone Massage

First, to prepare for the treatment, the stones are heated in a stone until they reach a precise temperature, typically between 110 and 130F. The stones used for this purpose are basalt rivers rocks because of its smooth feature and its ability to retain heat well.

Next, the stones are placed on certain parts of body that are thought to balance the mind and the body. After that, massage techniques are applied usually in the Swedish style including long strokes, kneading, and rolling.

Is It Painful?

The hot stone massage creates no pain at all. The hot stone are small, just about several inches long, and the temperature is always controlled by a professional stone heater. However, depending on the state of the body, people feel the heat of the stones in different ways. Therefore, if you feel uncomfortable with the heat, you should let the therapist know immediately to adjust the temperature

Benefits

Hot stone massage is comforting and incredibly relaxing because the warmth from the stone helps ease stress and loosen muscles. Many people use hot stone massage when they are undergoing stress and anxiety or suffering from back pain or insomnia.

What to Expect

The stones are placed on specific points of the body such as:

• On legs, feet, and abdomen

• In the palms of hands

• Along both sides of the spine

Next, it takes a few minutes for the heat of the stones to penetrated the towel, and massage oil will be applied to the skin. The therapists then move the stones along the muscles and start massaging. Usually, a typical hot stone massage takes from 60-90 minutes. Visit panda spa for best massage da nang. Set your mind and body on vacation with our spa.